Softcover PHP Institute / Let's Assert! Strength training is the ultimate form of culture—a book by the author who recommends "strength training" to everyone by saying, "If you incorporate strength training and nutrition into compulsory education, it will enrich Japan more than any national policy." Want to get promoted, be popular, gain confidence, worry a lot, or can't find what you want to do...... "Strength training" will solve every problem you face in life! Chapter 1 explains the daily benefits you can enjoy through strength training, such as how it positively impacts real life in business, relationships, and mental health, making life the most enjoyable. Chapter 2 fully shares the essence of life that can be learned through strength training. "Overwhelming growth beyond limits is no longer enough..." "From the very first step," "With effort, you can definitely surpass your past self," "Being top is only created by habit"—here is something more reliable than 100 books!
Illustration = Monta Fukushima
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