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Yamamoto-style 'Rest Pose' Strength Training Method
Yoshinori Yamamoto / Published 2023 (Small B6 size)
Shin (Seishun Shinsho Intelligence PI 679) Seishun Publishing / Long-term training is counterproductive to muscle synthesis! With the "Rest Pose Method," which efficiently targets muscles with short intervals (rest poses), you can see results in about 2 minutes per area = 2 minutes, so even busy people who have limited training time can feel muscle hypertrophy and increased strength.
A book by a charismatic trainer from YouTube channel 'Yoshinori Yamamoto Muscle Training University,' whose channel has surpassed 670,000 subscribers, introduces the general public method of the 'Yamamoto-style Rest Pose Method,' which can be done at home (bodyweight), at the gym, depending on the training location, and its secrets.
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