[With DVD] Strength training like never before: Advanced know-how dramatically boosts your strength!

Single (Softcover) Airyudo / This book introduces the strength training methods I developed through trial and error as a bodybuilding athlete to develop my muscles. Based on 20 years of experience, I explain the basic techniques in an easy-to-understand way for anyone.

There are many methods and exercises for strength training, but this book highlights the basic exercises that are most likely to yield results. By dividing the areas to be trained into chapters, we introduce exercises that can focus on your desired area, while also extracting effective techniques hidden within the training methods.

Generally, strength training is thought to be done with heavy weights frequently. However, each movement, such as posture and lifting techniques, has a solid theory, and by training based on that theory, you can achieve the right muscle strength. We cover these points in detail, so please read this book and the DVD together to learn the correct training methods.

The book points out common mistakes and effective points within the theory of strength training. DVDs are filmed from various angles to allow you to more accurately check actual movements.

This content is designed to be easy to train for athletes aiming for muscle strength, as well as those concerned about dieting and health. Through this book, we hope you will become interested in strength training and that it will be helpful to even more people. (From 'Introduction')